Weigh In record (no journal entry) for 11 July 2020
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79.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 29.65g | Prot: 122.21g | Carbs: 375.51g.
Breakfast: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Lunch: Quaker Aveia em Flocos, Laranjas, Banana Prata, Mamão Papaia. Snacks/Other: Pão Francês, Ovo Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.0 kg a Week
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alexandresantos2's Weight History
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