Weigh In record (no journal entry) for 11 July 2020
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110.6 kg
Lost so far: 14.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 25.20g | Prot: 108.59g | Carbs: 80.08g.
Breakfast: Pineapple, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder, Herbalife Green Tea, ABC Saus Sambal, Herbalife Herbal Aloe Concentrate, Cooked Egg White, Boiled Egg. Lunch: Baked or Broiled Tuna, Nasi Putih, Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. more...
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Losing 2.1 kg a Week
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listianiayu's Weight History
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