Weigh In record (no journal entry) for 11 July 2020
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 14.72g | Prot: 27.13g | Carbs: 63.18g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis Light, Mentimun (Kupas), Selada, Tahu. Lunch: Selada, Sawi, Nasi Merah, Tempe. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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nafasyadinda2's Weight History
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