Weigh In record (no journal entry) for 11 July 2020
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49.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 10.45g | Prot: 28.85g | Carbs: 88.94g.
Breakfast: Kayu Manis, Quaker Instant Oatmeal, Buah Kiwi, V-Soy Soy Milk, Telur, Mayones, Daging Dada Ayam (Ayam Pedaging). Dinner: Bir. more...
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Gaining 1.4 kg a Week
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ryonaliliy's Weight History
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