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Alhamdulillah miraa😭 semangat🥰
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87 kg
Lost so far: 13 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 61.42g | Prot: 90.18g | Carbs: 191.68g.
Breakfast: Telur Dadar, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih, Tahu Goreng. Dinner: Es Teh, ABC Saus Sambal, KFC Chicken Breast Original Recipe, KFC Chicken Breast Original Recipe, Finna Sambal Bawang, Nasi Putih. Snacks/Other: Keripik Singkong, Tahu Goreng, ABC Sari Kacang Hijau, Pir Asia. more...
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Losing 2.3 kg a Week
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mira rusdiana's Weight History
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