Weigh In record (no journal entry) for 11 July 2020
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72.1 kg
Lost so far: 6.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 34.08g | Prot: 63.17g | Carbs: 191.05g.
Breakfast: Ironman Protein Bar Vanilla , Помидоры, Огурец, Вареное Яйцо. Lunch: Ironman Protein Bar Vanilla , Абрикос, ВкусВилл Кета Стейк, Мистраль Булгур Приготовленный . Dinner: НЕВА Зефир Бело-Розовый, Персики (Консервированные с Леким Сиропом). more...
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Losing 1.2 kg a Week
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whatshesay's Weight History
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