Weigh In record (no journal entry) for 11 July 2020
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 54.81g | Prot: 98.10g | Carbs: 61.70g.
Breakfast: 豬里肉（柳肉，瘦肉）, 煎蛋, 烤地瓜, 生菜. Lunch: 花椰菜, 雜糧麵包, 蘑菇, 豬里肌, 炒雞蛋（整個）, 拿鐵咖啡. Dinner: 花枝, 炒空心菜, 豬大腸, 牛排（瘦肉）, 豬里肉（柳肉，瘦肉）, 豆芽菜, 水蓮, 炒豬肝, 豆苗. more...
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Losing 1.4 kg a Week
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