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bismillah back again lagi menuju 55kg setelah naik turun 58 59 turun lagi 58 skrg 59 lagi.
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59 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 27.32g | Prot: 39.83g | Carbs: 49.33g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Ceplok, Buah Pir. Snacks/Other: Kroket. more...
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Gaining 0.8 kg a Week
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ferasoraya21's Weight History
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