Yihui Wu's Journal, 11 Jul 20

體脂21.1
46.1 kg Lost so far: 2.9 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:
1216 kcal Fat: 62.18g | Prot: 59.27g | Carbs: 104.28g.   Breakfast: 7-11 大冰拿, 7-11 蒸地瓜, Costco 凱撒雞肉沙拉. Lunch: 全家 中杯冰美式咖啡, 炸薯條, 白飯, 烤豬里肉. Snacks/Other: 黑松 汽水, 炸雞排, 萬歲牌 無調味綜合堅果, 豆之味 香滷豆干, 7-11 石安牧場茶碗蒸, 奕順軒 桂圓蛋糕. more...
Gaining 0.7 kg a Week

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Yihui Wu's Weight History


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