Weigh In record (no journal entry) for 11 July 2020
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 50.53g | Prot: 100.78g | Carbs: 190.69g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Kubis, Wortel, Sasa Tepung Bakwan, Bawang Putih, Bawang Merah, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe, Pecel, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Telur Rebus, Kubis. Snacks/Other: Nanas, Pepaya. more...
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Gaining 0.5 kg a Week
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annelieseu's Weight History
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