jeffreysig's Journal, 08 Nov 10

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Weigh In record (no journal entry) for 08 November 2010

91.7 kg Lost so far: 21.7 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2010:

1406 kcal

Fat: 52.76g | Prot: 97.27g | Carbs: 149.28g. Breakfast: power bar , 100 calorie cake. Lunch: ready pac bistro salad. Dinner: chicken, caesar lite, smart ones macaroni. Snacks/Other: breyers smooth sandwich, oscar mayer deli fresh chicken breast. more...

3136 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours and 24 minutes, Resting - 6 hours. more...

Gaining 2.0 kg a Week

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jeffreysig's Journal, 08 Nov 10

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jeffreysig's Weight History