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Pri 17
Journal
10 Jul 20
Pri 17's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
54.8 kg
Lost so far:
2.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
1738 kcal
Fat: 87.76g | Prot: 66.29g | Carbs: 176.61g.
Breakfast:
Italac Leite Semidesnatado, Quaker Farelo de Aveia.
Lunch:
Pão Caseiro, Sopa de Legumes.
Dinner:
Italac Leite Semidesnatado, Bolo Low Carb, Zaffari Pastel de Carne Assado, Ragazzo Pastel de Belém de Chocolate.
Snacks/Other:
Triunfo Bolacha Maizena.
more...
1469 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Pri 17's Weight History
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