Weigh In record (no journal entry) for 10 July 2020
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66.7 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 38.47g | Prot: 70.05g | Carbs: 118.86g.
Breakfast: Butter , English Muffin, Cooked Egg, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. Lunch: Tillamook Sour Cream, Eating Right Vegetarian Chili, O Organics Super Greens, Naked Juice Protein Juice Smoothie - Protein & Greens, Simple Truth Unsweetened Vanilla Almond Milk, Berries. Dinner: Cooked Salmon, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Grapes (American Type, Slip Skin) , White Claw Hard Seltzer, Berries. more...
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1939 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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umandasun's Weight History
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