Weigh In record (no journal entry) for 10 July 2020
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 68.83g | Prot: 78.86g | Carbs: 86.19g.
Breakfast: Proteinriegel, Berchtesgadener Land Joghurt Stichfest, Landliebe Milch Schoko, Nudelsalat, Grillmeister Nackensteak Gewürzt, Lidl Schoko-Donut. more...
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Losing 1.1 kg a Week
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