Weigh In record (no journal entry) for 10 July 2020
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 46.50g | Prot: 102.50g | Carbs: 149.00g.
Lunch: Strawberries , Xylitol, Pure Almond Milk - Unsweetened Original, Fiber Supplement, Total 0% Greek Yogurt. Dinner: Panera Bread Frontega Chicken Sandwich (Half), Panera Bread Southwest Chile Lime Ranch Salad with Chicken. Snacks/Other: Strawberries , Xylitol, Pure Almond Milk - Unsweetened Original, Fiber Supplement, Total 0% Greek Yogurt. more...
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Losing 2.1 kg a Week
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João Batista's Weight History
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