Weigh In record (no journal entry) for 10 July 2020
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108.8 kg
Lost so far: 2.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 65.21g | Prot: 92.98g | Carbs: 98.28g.
Breakfast: Coffee with Milk. Lunch: George's Market Kafta, White Rice (Short-Grain, Cooked) . Dinner: Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, White Pita Bread . more...
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Losing 0.8 kg a Week
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ahmed_H_'s Weight History
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