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14.2% bf volgens schaal
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81.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 113.55g | Prot: 129.61g | Carbs: 23.70g.
Breakfast: Dried Chia Seeds , Milbona Griekse Yogurt, Milbona Volle Room 35%. Lunch: Mackerel, Kippen soup, Dulano Salami Milano, Delhaize Prosciutto Crudo, Delhaize Gouda Jong. Dinner: Kelvin Inktvisringen, Walnut Oil, Delhaize Avocado, Vodka, Swordfish . more...
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Losing 2.3 kg a Week
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Dino2627's Weight History
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