Weigh In record (no journal entry) for 10 July 2020
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94.4 kg
Lost so far: 2.2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 48.79g | Prot: 59.81g | Carbs: 59.32g.
Breakfast: Sütaş Süzme Peynir, Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Roka Marulu, Tatlı Kırmızı Biber, Yeşil Biber, Haşlanmış Yumurta. Lunch: Starbucks Caffè Americano (Tall), Köfte. Dinner: Avokado, Tatlı Kırmızı Biber, Dereotu, Domatesler, Marul, Tam Yağlı Sade Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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Losing 2.5 kg a Week
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