bonniet1968's Journal, 10 Jul 20

bonniet1968's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2020

111.6 kg Lost so far: 2.7 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1889 kcal

Fat: 82.80g | Prot: 55.48g | Carbs: 215.92g. Breakfast: Dunkin' Donuts Coffee with Cream (Large), Dunkin' Donuts Coffee Cake Muffin. Lunch: Tuna Salad. Dinner: Rose Wine, Starbucks Roasted Vegetable Panini. Snacks/Other: Gala Apples, Hood Cookies 'N Cream Ice Cream, Chocolate Cupcake with Icing or Filling. more...

3148 kcal

Exercise: Stretching (yoga) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Aerobics - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bonniet1968's Weight History

View Complete History

bonniet1968's Journal, 10 Jul 20

Submit a Comment

bonniet1968's Weight History