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bonniet1968
Journal
10 Jul 20
bonniet1968's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
111.6 kg
Lost so far:
2.7 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
1889 kcal
Fat: 82.80g | Prot: 55.48g | Carbs: 215.92g.
Breakfast:
Dunkin' Donuts Coffee with Cream (Large), Dunkin' Donuts Coffee Cake Muffin.
Lunch:
Tuna Salad.
Dinner:
Rose Wine, Starbucks Roasted Vegetable Panini.
Snacks/Other:
Gala Apples, Hood Cookies 'N Cream Ice Cream, Chocolate Cupcake with Icing or Filling.
more...
3148 kcal
Exercise:
Stretching (yoga) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Aerobics - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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bonniet1968's Weight History
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