Weigh In record (no journal entry) for 10 July 2020
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98.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 6.85g | Prot: 69.20g | Carbs: 62.79g.
Lunch: Rispentomaten, Lauchzwiebeln, Balsamico, Canderel Stevia, K-Classic Körniger Frischkäse Light 0,4% Fett, Porree, Thunfisch in Wasser (Konserviert), Löwensenf Extra. Dinner: Spitzpaprika, Knoblauch, REWE Beste Wahl Braune Champignons, Möhren, Hähnchenbrustfilet. Snacks/Other: Tomatensaft. more...
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Losing 2.1 kg a Week
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Mmiicchhaaeellaa's Weight History
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