Weigh In record (no journal entry) for 10 July 2020
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94.9 kg
Lost so far: 18.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 91.07g | Prot: 71.43g | Carbs: 27.14g.
Breakfast: Coffee, Quest MCT Oil Powder, Horizon Organic Heavy Whipping Cream, Cracker Barrel Old Country Store Smoked Sausage Patties, Cracker Barrel Old Country Store Scrambled Eggs. Lunch: Atkins Protein Wafer Crisps Lemon Vanilla, Herb-Ox Chicken Bouillon Cubes. Dinner: Jet's Pizza Antipasto Salad (Large, 4 Servings). Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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Losing 3.5 kg a Week
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sbdivemaster's Weight History
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