Weigh In record (no journal entry) for 10 July 2020
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 47.38g | Prot: 107.42g | Carbs: 113.68g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Morin Selai Kacang, Roti Gandum Panggang 100%. Lunch: Kem Chicks Sayur Toge, Nasi Merah, Tahu Kukus. Dinner: Kobe Bon Cabe Sambal Tabur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), La Fonte Spaghetti. Snacks/Other: Naraya Kuaci, Naraya Kuaci, Cireng, Naraya Kuaci. more...
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1812 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Yoga - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 7 kg a Week
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desisartika15's Weight History
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