Weigh In record (no journal entry) for 10 July 2020
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61.2 kg
Lost so far: 10.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 49.84g | Prot: 66.73g | Carbs: 121.41g.
Breakfast: Mike's Hard Black Cherry Lemonade, Coffee with Cream. Lunch: Olive Oil , Trader Joe's Cannellini White Beans, Italian Sausage, Cooked Escarole (Fat Not Added in Cooking). Dinner: Skinless Chicken Breast, Cappola Prosciutto, Lundberg Creamy Parmesan Risotto. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips. more...
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Losing 1.9 kg a Week
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AmandaJeanette's Weight History
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