Weigh In record (no journal entry) for 10 July 2020
|
89.7 kg
Lost so far: 17.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 58.69g | Prot: 103.67g | Carbs: 190.87g.
Breakfast: Ensalada Mixta, Café Cortado, Café con Leche Descremada. Lunch: Mercadona Alitas de Pollo Adobadas , Hacendado Garbanzos Cocidos, Cuscús, Cebollas, Pimientos Verdes, Huevo Duro. Dinner: Durum. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|