Weigh In record (no journal entry) for 10 July 2020
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69.5 kg
Lost so far: 36.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 42.27g | Prot: 110.90g | Carbs: 131.68g.
Breakfast: Banana, Evolene Whey Protein, Nescafe Classic. Lunch: Stewed Chicken Thigh, Nasi Putih. Dinner: Stewed Chicken Thigh, Chicken Breast. Snacks/Other: Margherita Pizza. more...
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Gaining 3.5 kg a Week
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losschan's Weight History
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