Weigh In record (no journal entry) for 10 July 2020
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74.5 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 37.45g | Prot: 80.87g | Carbs: 148.26g.
Breakfast: Milchkaffee. Lunch: Milsani Reine Buttermilch. Dinner: Honig, Milbona Hüttenkäse, Aldi Garnelen, Asia Green Garden Gebratene Nudeln Asiatische Art. more...
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Losing 1.4 kg a Week
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Seelentaucher's Weight History
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