Weigh In record (no journal entry) for 10 July 2020
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98.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 122.31g | Prot: 137.94g | Carbs: 94.40g.
Breakfast: Castanhas-do-Pará, Prozis Whey 100% Vanilla. Lunch: Cupim Assado, Gallo Azeite de Oliva Extra Virgem, Atum, Tio João Arroz Integral Cozido, Nabos, Repolho Verde. Snacks/Other: Marilan Torrada Integral Magic Toast, Ameixa Seca, Cashews Royale Castanha de Caju, Oba Castanha Do Pará. more...
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Gaining 0.7 kg a Week
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ALAN RIGO's Weight History
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