Weigh In record (no journal entry) for 10 July 2020
|
90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Poorly.
|
|
2604 kcal
|
Fat: 61.01g | Prot: 137.26g | Carbs: 379.65g.
Breakfast: Zeytinyağı, Tam Buğday Ekmeği, Yumurta, Yumurta Beyazı. Lunch: Cardella Fiyonk Makarna, Tavuk Göğüs Eti, Zeytinyağı, Bim Connex Lavaş, Bim Connex Lavaş, Zeytinyağı, Tavuk Göğüs Eti. Dinner: Dost Tam Yağlı Ayran , Bim Connex Lavaş. Snacks/Other: FitNut Şekersiz Çikolatalı Fıstık Ezmesi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatih aytan's Weight History
|