Sammahira's Journal, 10 Jul 20

Wie geil ♡
71.4 kg Lost so far: 6.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:
328 kcal Fat: 12.10g | Prot: 26.64g | Carbs: 24.88g.   Breakfast: Foodspring Whey Protein Cocos Crisp, Lidl Salatgurke, REWE Beste Wahl Möhrchen, Harry Dinkel Vollkorn, Ja! Beerenmischung. Snacks/Other: Deutschesee Räucherlachs, Wonnemeyer Oliven mit Frischkäse Zitrone. more...
73 kcal Exercise: Samsung Health - 24 hours. more...
Losing 3.5 kg a Week

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Sammahira's Weight History


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