Weigh In record (no journal entry) for 10 July 2020
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95.4 kg
Lost so far: 19.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 76.61g | Prot: 62.69g | Carbs: 115.98g.
Breakfast: Ja! Mini Windbeutel, Milbona Frische Vollmilch, Real Quality Feldsalat-Mix, Шампиньоны в Сметане, Herz König Protein Käse, Mühlenhof Nuss-Schinken, Мягкая Белая Булка. Lunch: Cornetto Haselnuss. Dinner: Halloren Halloren Kugeln Schoko Eierlikör, Nykstukas Quarkriegel Mit Kondensmilch, Oettinger Fassbrause Mango, Veltins Fass Brause Holunder, Гречневая Каша, Nostja Balkan Ziegenkäse, Салат Овощной, Сметанный Соус, Grillmeister Schweinenackensteak. more...
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Losing 0.2 kg a Week
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Marsenok's Weight History
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