Weigh In record (no journal entry) for 10 July 2020
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99.6 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 19.75g | Prot: 213.20g | Carbs: 202.70g.
Lunch: Heinz American Steak Sauce, Heinz Ketchup 50% Weniger Zucker , Balsamico, Kirschtomaten, Lidl Laugenbrötchen, Hähnchenbrustfilet. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Grieß, Peak Vegan Protein Isolate, ESN Cluster Dextrin, ESN Cluster Dextrin, Peak Vegan Protein Isolate. more...
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3190 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Chris ZZ's Weight History
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