Weigh In record (no journal entry) for 10 July 2020
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80.2 kg
Lost so far: 10.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 59.10g | Prot: 73.50g | Carbs: 158.00g.
Breakfast: Natucoco Leite de Coco em Pó , Ovo, Nestlé Requeijão Cremoso, Yoki Tapioca, Ovo (Inteiro). Lunch: Heineken Cerveja Heineken (355ml), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Contra-filé. Dinner: Cachorro Quente. Snacks/Other: Uva Itália, Nestlé Leite Condensado, Lacta Bis (7g), Bolo de Milho, Bolo de Milho, Bolo de Banana e Aveia. more...
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Losing 0.6 kg a Week
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