Weigh In record (no journal entry) for 10 July 2020
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55.4 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 38.15g | Prot: 106.89g | Carbs: 82.18g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Galbusera Magretti I Leggeri, Zymil Latte Scremato senza Lattosio, Caffè Macchiato, Prozis Chocobutter Nutchoc. Lunch: Aceto Balsamico, Santa Lucia Mozzarella Light, Mareblu Tonno Leggero, Pomodorini. Dinner: Vino Bianco da Tavola, Prozis Lean Bagel Multigrain, Uovo, Pangrattato, Santa Lucia Ricotta Light, Pomodorini Secchi, Olio Extra Vergine di Oliva, Cipolle, Salmone Affumicato. Snacks/Other: Vital Ice Sorbetti Assortiti, Zucchero. more...
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Losing 2.8 kg a Week
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