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ok, 2000 cal senza allenamento son troppe 😅 #sbagliandos'impara
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60.1 kg
Lost so far: 6.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 69.56g | Prot: 104.83g | Carbs: 139.09g.
Breakfast: Coop Ch High Protein Drink Chocolate, Perfect Bio Granola Fave di Cacao e Cocco. Lunch: Prozis Oatmeal + Whey Protein Bon Bon, Esselunga Banana, Parmalat Latte Calcium Plus, Proteine Whey, Fage Yogurt Greco Total 0%. Dinner: Zucchine, Fior di Scelta Luganega Contadina, Entrecote, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli. Snacks/Other: Gelato alla vaniglia homemade, Magnum Bianco. more...
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Gaining 2.1 kg a Week
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