Weigh In record (no journal entry) for 10 July 2020
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102.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 68.22g | Prot: 311.61g | Carbs: 90.56g.
Breakfast: Leichter Genuss Körniger Frischkäse, Gut & Günstig Haferflocken, REWE Bio Erdnussbutter Creamy, Eiklar, Ei (Ganz), Leichter Genuss Speisequark Magerstufe, Bodymass Wheyprotein Chocolate. Dinner: Gutes Land Körniger Frischkäse, K-Classic Kernige Haferflocken, Bodymass Wheyprotein Chocolate, Eiklar, Kaufland Speisequark Magerstufe, REWE Bio Erdnussbutter Creamy, Ei (Ganz). Snacks/Other: Aldi Hähnchen-Filetstreifen, Leichter Genuss Magerquark, Bodymass Wheyprotein Chocolate. more...
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Losing 1.1 kg a Week
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