Weigh In record (no journal entry) for 10 July 2020
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75.2 kg
Lost so far: 8.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 55.24g | Prot: 116.31g | Carbs: 79.95g.
Breakfast: Banane, Aldi Bio Chia Samen, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Eisbergsalat, Kühne Essig-Essenz, Aldi Natives Olivenöl Extra, Bautz'ner Senf Mittelscharf, Vom Land Imkerhonig, K-Classic Paniermehl, Purland Hackfleisch Gemischt, Ei. more...
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Losing 2.8 kg a Week
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murmel1912's Weight History
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