Weigh In record (no journal entry) for 10 July 2020
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89.2 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 76.82g | Prot: 136.85g | Carbs: 233.72g.
Breakfast: Vitalis Schoko Müsli Weniger Süß, REWE Frische Fettarme Milch. Lunch: Döner Kebab. Dinner: REWE Tuna Salat, Tomaten, Spiegelei. Snacks/Other: Ja! Hähnchenbrustfilet, Becel Pro Activ, Wasa Müsli Gourmet, Coca-Cola Coca-Cola, Havana Club Rum, Body Attack Power Protein 90 Banana Cream, REWE Frische Fettarme Milch. more...
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2883 kcal
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Exercise:
Gym - 40 minutes, Desk Work - 5 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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