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qqqqqq66
Journal
10 Jul 20
qqqqqq66's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
56.3 kg
Lost so far:
3.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
590 kcal
Fat: 18.10g | Prot: 22.60g | Carbs: 94.39g.
Lunch:
甜椒, 青椒, Costco 科克蘭無調味綜合堅果, 木瓜, 木瓜, 花椰菜.
Dinner:
Costco 希臘優格, 羊奶芝士.
Snacks/Other:
红棗, 枸杞.
more...
2674 kcal
Exercise:
瑜珈 - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
Losing 0.7 kg a Week
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qqqqqq66's Weight History
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