Weigh In record (no journal entry) for 10 July 2020
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79.6 kg
Lost so far: 0.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 30.33g | Prot: 32.60g | Carbs: 41.57g.
Breakfast: Журавли Хлеб "Чёрный" по-Бородински, Жареное Яйцо без Жира, Агрокомплекс Сыр Абхазский, Clever Томаты Резаные Кусочками, Простоквашино Сметана 15%. more...
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Losing 3.5 kg a Week
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