Weigh In record (no journal entry) for 10 July 2020
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109.8 kg
Lost so far: 8.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 34.92g | Prot: 86.11g | Carbs: 120.87g.
Breakfast: Tomatenmark, K-Classic Hähnchenbrust in Aspik, Schwarzbrot, Gekochtes Ei. Lunch: Nudeln (Gekocht), Zwiebeln, Zucchini, Hackfleisch (95% mager / 5% Fett). Dinner: K-Classic Hähnchenbrust in Aspik, Meggle Knoblauchbutter, Aldi Räucherlachs, Milfina Kräuterbutter, Baguette. more...
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4727 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Driving - 10 hours, Sleeping - 10 hours. more...
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Gaining 7 kg a Week
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Gautier Sansavoir's Weight History
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