Weigh In record (no journal entry) for 10 July 2020
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42.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 50.22g | Prot: 80.74g | Carbs: 212.47g.
Breakfast: HiLo Choco Hazelnut, Mayones Bebas Lemak, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Sawi Putih, Garmelia Roti Gandum. Lunch: Cabai Merah atau Rawit, ABC Terasi, Bawang Merah, Bawang Putih, Tomat Merah, Terung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Stroberi, HiLo Choco Hazelnut, Quaker Instant Oatmeal. Snacks/Other: Mony Oats, Jambu Air, Risoles, Gery Snack Sereal. more...
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Losing 0.2 kg a Week
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rara_jiyong's Weight History
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