Weigh In record (no journal entry) for 27 June 2013
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57.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 176.87g | Prot: 115.14g | Carbs: 27.50g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Baked or Broiled Salmon, Avocados. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1907 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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Catskinner's Weight History
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