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🤗🤗🤗
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 64.45g | Prot: 64.73g | Carbs: 174.36g.
Breakfast: Banane, Birnen, Möhren, Leitungswasser, DM Leinsamen Geschrotet, DM Bio Chiasamen, Alnatura Hanfsamen Geschält. Lunch: Porree, Gelbe Paprika, Alnatura Kichererbsen, DM Bio Kokosmilch, DM Bio Tomatenstücke Natur, Kohlrabi, DM Bio Agavendicksaft, Möhren, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Patros Genießerwürfel Mediterrane Kräuter, Spitzpaprika, Gekochtes Ei, Aldi Kochschinken. Snacks/Other: Karli Kugelblitz Orangen Drink, Kinder Schokolade. more...
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Losing 3.5 kg a Week
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