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Agnessagala
Journal
10 Jul 20
Agnessagala's Journal, 10 Jul 20
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Semangat 😊
61.9 kg
Lost so far:
20.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
1340 kcal
Fat: 43.79g | Prot: 116.35g | Carbs: 114.83g.
Breakfast:
Bakso Daging Sapi, Risoles.
Lunch:
Siomay.
Dinner:
Nasi Goreng.
Snacks/Other:
Evolene Whey Protein.
more...
1748 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Zumba - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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Agnessagala's Weight History
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