Agnessagala's Journal, 10 Jul 20

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Semangat 😊

61.9 kg Lost so far: 20.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1340 kcal

Fat: 43.79g | Prot: 116.35g | Carbs: 114.83g. Breakfast: Bakso Daging Sapi, Risoles. Lunch: Siomay. Dinner: Nasi Goreng. Snacks/Other: Evolene Whey Protein. more...

1748 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Zumba - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Agnessagala's Journal, 10 Jul 20

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Agnessagala's Weight History