Weigh In record (no journal entry) for 10 July 2020
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 32.72g | Prot: 38.01g | Carbs: 53.68g.
Breakfast: Bal, Şekersiz Türk Kahvesi, Kaanlar Lor Peyniri. Lunch: Ev Yapımı Yoğurt. Dinner: Zeytinyağı, Kabak. Snacks/Other: Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı. more...
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Losing 2.1 kg a Week
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buseoncu's Weight History
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