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😁
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92.1 kg
Lost so far: 27.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 119.38g | Prot: 90.96g | Carbs: 171.41g.
Breakfast: Wassermelone, Activia Erdbeere (125g), Aldi Schweinebraten Traditionell, Frischkäse, Eiweißbrot, Gurke (mit Schale). Lunch: Iglo Fischstäbchen, Nektarinen, Reis (Gekocht), Äpfel, Aldi Kräuterquark, Brokkoli, Ei, Aldi Mandeln, Knoblauch, Rote Zwiebeln, Harter Parmesan. Dinner: Eiweißbrot, Gut & Günstig Backofen Frites, REWE Knoblauch Dressing, Wassermelone, Grüner Blattsalat, Rote Paprika, Alnatura Salatkerne Mix, Gekochtes Ei, Gurke (mit Schale). Snacks/Other: Gut & Günstig Cashewkerne, Wassermelone, Milfina Milch 1,5% Fett. more...
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2856 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Gym - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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