Weigh In record (no journal entry) for 10 July 2020
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 50.83g | Prot: 88.13g | Carbs: 160.55g.
Breakfast: Kavun (Kokulu Kavun), Un Helvası, Tahin Pekmez, Lavaş, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Muratbey Tam Yağlı Taze Kaşar Peyniri, Sütaş Süzme Peynir, Yumurta, Banvit Piliç Kokteyl Sosis. Lunch: Lavaş, Kırmızı Mercimek Çorbası, Şekersiz Türk Kahvesi, Eti Karam Bitter. Dinner: Lavaş, Tavuk Ciğeri. Snacks/Other: Karpuz. more...
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Losing 0.7 kg a Week
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poyperiko's Weight History
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