Weigh In record (no journal entry) for 10 July 2020
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62.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 76.48g | Prot: 77.29g | Carbs: 167.40g.
Lunch: Aardbeien, Zonnebloempitten, Lijnzaad Heel, Pompoenpitten, Banaan, Havermout, Ei. Dinner: Hela Curry Kruiden Ketchup Original, Mora Kaassouffle, Smullers Patatje met. Snacks/Other: Slagroom, Bolletje Ijs, Speculaas, Hofstee de Drie Eiken Schwarzwalder Schinken, Bounty Mini. more...
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Losing 0.2 kg a Week
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