Weigh In record (no journal entry) for 10 July 2020
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83.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 51.30g | Prot: 167.07g | Carbs: 64.24g.
Breakfast: Monster Energy Ultra, Lattella Protein "Berry Lemon", Ehrmann High Protein Chocolate Pudding, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Cocktailtomaten, Rio Mare Insalatissime Couscous e Tonno, Rio Mare Tonno al Naturale. Snacks/Other: Rühls Bestes Whey Protein Isolate "Kakao Schoko". more...
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Losing 0.7 kg a Week
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ChristophS6's Weight History
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