Weigh In record (no journal entry) for 27 June 2013
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95.7 kg
Lost so far: 12.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 81.69g | Prot: 36.45g | Carbs: 30.12g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Atkins Endulge Caramel Nut Chew Bar, Radishes. Dinner: Kroger Heavy Whipping Cream, Strawberries, keto pancakes. more...
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Losing 1.0 kg a Week
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